Group Fitness and Aquatic Classes

Therapeutic Swim: A water exercise class specifically designed for individuals to gain strength and mobility who have limitations due to arthritis, surgeries and other medical circumstances.

Core and More: A sequence of overall body exercises focusing on building enhanced core strength with the use of dumbbells, physio-balls, exer-tubes and other resistance equipment.

Water Wellness: An aerobic muscle toning class using body movement using water resistance. Participants will be in up to chest deep water for the duration of this class.

Water Aerobics: An aerobic water exercise class with use of a flotation belt designed to strengthen and tone all muscle groups.

Fitness For Life Express: An energetic and fun high aerobic class that strengthens the heart muscle. Full body strengthening and core exercises round out this enjoyable workout for all ages and all fitness levels.